Veal: The Lean and Nutritious Red Meat

Veal is a meat that comes from young cattle and is known for its fine flavor and tender texture. Despite its reputation, veal is also a nutritious and lean source of protein that can be part of a healthy diet. In this blog post, we will explore the nutritional value of veal and its potential health benefits.

Veal nutritional value

Veal is a lean and nutrient-dense red meat that is a good source of important vitamins and minerals. A 3-ounce serving of cooked veal contains:

Calories: 160
Protein: 24 grams
Fat: 6 grams
Saturated fat: 2 grams
Cholesterol: 105 milligrams
Sodium: 65 milligrams
Veal is also a good source of vitamin B12, zinc and selenium.

Possible health benefits of veal

Veal offers a number of potential health benefits, including:

Supporting muscle growth and repair: Veal is a rich source of high-quality protein, which is important for building and repairing muscle tissue.

Immune function support: Veal contains zinc, which is important for immune function and may help protect against infection and disease.

Support heart health: Veal is a lean protein source that can help support heart health and reduce the risk of heart disease.

Promote healthy brain function: Veal contains vitamin B12, which is important for healthy brain function and may help reduce the risk of cognitive decline and dementia.

Support healthy bones: Veal contains selenium, which is important for healthy bone development and may help reduce the risk of osteoporosis.

This delicious and healthy recipe uses veal as a lean source of protein and combines the flavors of lemon and capers to create a savory and filling meal. How to prepare it:

Ingredients:

4 veal scaloppine chops (about 4 ounces each)
1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil 2 tablespoons unsalted butter 1/4 cup dry white wine 1/4 cup chicken broth 2 tablespoons capers, drained 2 tablespoons fresh lemon juice 2 tablespoons chopped fresh parsley
Instructions:

Mix flour, salt and pepper in a shallow bowl. Sprinkle the veal chops evenly with the flour mixture.

In a large skillet, heat the olive oil and butter over medium-high heat. Add the veal chops and fry for 2-3 minutes on each side until browned and cooked through.

Remove the veal chops from the pan and set aside on a plate. Add the white wine to the pan and reduce, stirring to remove any browned bits from the bottom of the pan.

Add the chicken broth, capers and lemon juice to the skillet. cook for 2-3 minutes until the sauce has thickened slightly.

Return the veal chops to the skillet and spoon the sauce over them. cook for 1-2 minutes until the veal is cooked through and the sauce is hot.

Serve the veal hot and garnish with fresh parsley.

Conclusion

Veal is a lean and nutrient-dense red meat that can provide a number of health benefits. It is a rich source of high-quality protein, essential vitamins and minerals, and can support muscle growth and repair