Time spent in nature - one of the most beautiful and useful habits that a person should have

Nature is a magnificent place that offers numerous benefits for physical and mental health. Time spent in nature offers you countless benefits, whether it’s just a short walk in the park or a hike in the wilderness. We are all more or less aware that we have turned into machines that function according to the daily matrix, that we have lost touch with ourselves. Both the cause and the consequence of such a life is that we have become alienated from nature, and the easiest and only way to undo that is to create a habit of being in nature. Below are listed some of the most significant benefits of being in nature, both for an individual and for the whole family.

Time spent in nature – benefits for the physical condition of a person

Are you happy while living on concrete, eating artificial food and comforting yourself by being healthy because you go to the GYM every other day? Try to replace those habits with the ones for which man was created and you will see how you will feel better in every sense.

Increased physical activity: Being in nature provides numerous opportunities for physical activity, such as walking, running, hiking, cycling and many other activities. All of these activities can help improve overall physical fitness, reduce the risk of heart disease, regulate body weight, and improve bone and muscle health.

Better sleep quality: Spending time in nature can help regulate sleep cycles and increase sleep quality. Numerous studies have shown that sleeping in nature is more efficient and of better quality, which is a consequence of reducing stress and improving air circulation. It is much simpler and healthier to have this habit than to correct the lack of sleep with various pills.

Improving the immune system: Being in nature can help improve the immune system and increase the body’s resistance to diseases. Walking in nature increases the production of white blood cells, which are crucial in the fight against infections and diseases.

Mental benefits of being in nature

Reducing stress and anxiety: Being in nature can help reduce stress and anxiety levels. A walk in nature can help calm the mind, reduce nervousness and tension. Research has shown that being in nature lowers levels of cortisol, the stress hormone, which can help reduce anxiety and depression.

Improving mood: Being in nature can help improve mood and reduce depression. Nature offers a relaxing environment, which can help reduce tension and improve mental health. The other day I heard an advertisement on the radio for a “happy hormone in a pill”, I think spending time in nature is much healthier and simpler than taking a happy hormone in a pill.

Increasing creativity: Being in nature can help increase creativity and inspiration. Nature offers an inspiring backdrop for artistic and creative pursuits, such as painting, writing, photography and other creative expressions. Numerous studies have shown that being in nature increases creativity and improves the ability to solve problems. Creativity of any kind cannot be achieved while your attention is being stolen every second and bombarded with information that is most often not very pleasant.

Benefits for the family

Is your husband neglecting you? You don’t have a common language with a woman? Your child is zombified and lives in “social networks” all day long? Guess what we suggest as a solution? Each family goes through various stages, but spending time together in nature will certainly ease problems

Increase closeness: Being in nature can help increase closeness between family members. Outdoor activities such as camping, fishing or hiking can help strengthen family bonds and create precious memories.

Reducing screen time: Being in nature can help reduce the amount of time a family spends in front of screens, such as TVs, computers and phones. Outdoor activities can help improve the physical health and mental well-being of the whole family.

Fostering responsibility and independence in children: Being in nature can help foster responsibility and independence in children. Children can learn how to take care of themselves, nature and others through activities such as setting up a tent, cooking over a fire or hiking.

Benefits for child development

Improving physical health: Being in nature can help improve physical health in children. Activities in nature encourage physical activity, which helps strengthen muscles, bones and the cardiovascular system.

Developing social skills: Being in nature can help develop social skills in children, such as cooperation, teamwork and communication. Outdoor activities often require cooperation and teamwork, which can help children learn how to better connect with others. Social networks are anything but social. Every child needs verbal communication for development, as well as interaction and closeness with a real person and not with some imaginary person on the phone.

Developing creativity and imagination: Being in nature can help develop creativity and imagination in children. Activities in nature encourage children to use their imagination and creativity, which can help develop cognitive and creative skills.

Activities in nature

Mountaineering: Mountaineering doesn’t have to be what people think – an extreme sport where people climb rocks and their lives are at risk. Hiking, i.e. walking on the mountain, is becoming more and more popular. It is one of the most popular activities in nature that encourages physical activity, increases endurance and reduces stress. In addition, hiking offers the opportunity to enjoy nature and discover new views and landscapes. If there is a mountain near you, try it, you will certainly not regret it.

Camping: Camping is a great way to spend time with family and friends, and create unforgettable memories. In addition, camping allows you to isolate yourself from the hustle and bustle of the city and enjoy the peace and quiet of nature.

Fishing: Fishing is an activity that combines relaxation and physical activity, and can be practiced in various natural environments, such as rivers, lakes and seas. In addition, fishing allows you to relax and enjoy nature, while at the same time developing patience and concentration, just be careful, it is easy to overdo the time spent fishing.

Cycling: Cycling is a great way to spend time in nature, improve your fitness and explore new areas. Cycling also allows you to get away from the hustle and bustle of the city and enjoy the fresh air and natural scenery. I will write a separate topic about this, my favorite topic because I am a cyclist myself.
Canoeing or Kayaking: Canoeing or kayaking is a fun activity that encourages physical activity while allowing you to explore rivers, lakes and seas. This activity also provides an opportunity to enjoy nature in a new and exciting way. Maybe it’s a problem for someone to organize such an activity for themselves, and whoever is able – be sure to try it, it’s much easier and more beautiful than you imagine.
Walking and running in nature are activities that can significantly improve physical and mental health. Physically, walking and running in nature can help improve fitness, reduce the risk of heart disease and diabetes, strengthen muscles and bones, and can also help regulate body weight. In addition, walking and running in nature help reduce stress and anxiety, improve mood, reduce depression and boost creativity and productivity. Nature has a calming and relaxing effect on the human mind, which can be beneficial for people facing mental challenges or looking for a way to improve their mental health. Therefore, regular walking and running in nature are excellent activities for all those who want to improve their health, physical endurance and mental balance.

See what you are missing

Being in nature offers many benefits for physical and mental health, as well as for children’s development. Activities in nature can help reduce stress, improve physical health, and encourage creativity and imagination. Also, being in nature can help strengthen family ties and create unforgettable memories. Therefore, if you want to improve your health and quality of life, consider staying in nature and enjoying its many benefits.

P.S. See also pictures from our favorite place – Obedska bara