Ricotta cheese

Ricotta cheese is a versatile ingredient that can be used in sweet or savory dishes. It is a soft, white and grainy cheese made from the whey left over from the production of other cheeses. Ricotta cheese has a mild and slightly sweet taste that makes it popular with many people.

Nutritional benefits of ricotta cheese

Ricotta cheese is a good source of calcium, which is essential for maintaining strong bones and teeth. It also contains a good amount of protein, which is important for building and repairing muscles. Ricotta cheese is also low in calories and fat, which makes it a good addition to a healthy diet.

One of the most important benefits of ricotta cheese is that it is a good source of whey protein, which has been shown to aid in muscle recovery after exercise. Ricotta cheese also contains high levels of phosphorus, which is important for maintaining healthy bones.

Ricotta cheese is also a good source of vitamin A, which is important for maintaining healthy skin and eyes. It also contains vitamin B12, which is important for maintaining a healthy nervous system.

Here is a healthy and delicious recipe with ricotta cheese:

Stuffed Mussels with Spinach and Ricotta

Ingredients:

1 box jumbo pasta shells 1 cup fresh spinach, chopped 1 cup ricotta cheese 1 egg, lightly beaten 1/2 cup grated Parmesan cheese 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1 jar marinara sauce
Instructions:

Cook pasta shells according to package directions. Drain and set aside.
Combine chopped spinach, ricotta, beaten egg, grated Parmesan cheese, black pepper and garlic powder in a bowl. Mix well.
Preheat the oven to 375°F (190°C).
Pour half of the marinara sauce into the bottom of a 9×13-inch baking dish.
Fill each pasta shell with the ricotta mixture and place in the baking dish.
Pour remaining marinara sauce over shells.
Cover with foil and bake for 25 minutes.
Remove foil and bake for an additional 10 minutes, or until cheese is melted and bubbly.