Pineapples

Pineapple is a delicious and nutritious fruit native to South America. It is packed with vitamins, minerals and antioxidants that can positively impact your health in a variety of ways. In this blog post, we’ll look at the nutritional value of pineapple and its health benefits, and share a healthy recipe that features pineapple as the main ingredient.

Pineapple nutritional value

Pineapples are low in calories and high in nutrients, which makes them a great choice for a healthy snack. A 100 gram serving of pineapple contains the following nutrients:

Calories: 50
Carbohydrates: 13 grams
Dietary fiber: 1.4 grams
Protein: 0.5 grams
Vitamin C: 80% of the daily value (DV)
Vitamin B6: 9% of the daily value
Potassium: 2% of the daily value
Calcium: 1% of the daily value
Iron: 2% of the daily value
Health benefits of pineapple

Pineapple is rich in nutrients that provide numerous health benefits. Here are some of the ways pineapple can improve your health:

Boosts the immune system: pineapples are an excellent source of vitamin C, which is essential for a healthy immune system.

Helps digestion: Pineapples contain bromelain, an enzyme that aids digestion and can help with digestive problems.

Promotes bone health: Pineapples contain calcium and other minerals that are important for strong bones and teeth.

Reduces inflammation: The bromelain found in pineapples has anti-inflammatory properties and can help reduce inflammation in the body.

Here is a healthy recipe that uses pineapple as the main ingredient:

Pineapple Salsa

Ingredients:

2 cups diced pineapple 1/2 cup diced red onion 1/2 cup diced red bell bell pepper 1/4 cup chopped fresh cilantro 1 tablespoon fresh lime juice 1/4 teaspoon sea salt
Instructions:

In a medium bowl, mix together the diced pineapple, red onion, red bell bell pepper, cilantro, lime juice and sea salt.

Mix well and let the salsa sit for at least 15 minutes to allow the flavors to blend before serving.

Serve with tortilla French fries, grilled chicken or fish, or as a topping for tacos.

Conclusion

Pineapples are a tasty and nutritious fruit that offers numerous health benefits. They are a good source of vitamins, minerals and antioxidants, can boost the immune system, aid digestion, support bone health and reduce inflammation. Try incorporating pineapple into your diet with the healthy recipe above!