Peas: Health Benefits and Nutritional Value

Peas are a type of legume rich in nutrients and health benefits. They’re a good source of protein, fiber and other important vitamins and minerals. In this blog post, we’ll explore the many benefits of peas and share some delicious and healthy recipes using this versatile ingredient.

Health benefits of peas

Peas are packed with nutrients that offer numerous health benefits. Here are some of the top benefits peas bring to your diet:

Rich in protein: Peas are a good source of plant-based protein. One cup of cooked peas contains about 8 grams of protein, making them a great choice for vegetarians and vegans.

Good source of fiber: peas are rich in fiber, which can improve digestion and prevent constipation. One cup of cooked peas contains about 9 grams of fiber, which is about one-third of the recommended daily intake.

Rich in vitamins and minerals: peas are an excellent source of vitamins and minerals, including vitamin K, vitamin C, vitamin A and folic acid. They also contain iron, calcium and potassium, all of which are important for good health.

Promotes heart health: peas contain substances that can help lower cholesterol and reduce the risk of heart disease. They also contain antioxidants that can reduce inflammation in the body.

Supports healthy blood sugar levels: The high fiber and protein content in peas can help regulate blood sugar levels, making them a good choice for people with diabetes.

Nutritional value of peas

Here’s a breakdown of the nutritional value of one cup (160 g) of cooked peas:

Calories: 125
Protein: 8 g
Fat: 0.6 g
Carbohydrates: 22g
Dietary fiber: 9g
Vitamin K: 48% of the daily value (DV)
Vitamin C: 36% of the daily value
Vitamin A: 34% of the DV
Folic acid: 23% of the DV
Iron: 13% of the daily value
Calcium: 3% of the daily value
Potassium: 8% of the daily requirement

Pea and Avocado Salad Recipe

Ingredients:

2 cups cooked peas 1 avocado, diced 1/2 red onion, sliced 1/4 cup chopped fresh cilantro 2 tablespoons olive oil 1 tablespoon lime juice
Salt and pepper, to taste
Instructions:

In a large bowl, mix the cooked peas, diced avocado, sliced red onion and chopped cilantro.
In a small bowl, whisk together the olive oil and lime juice.
Pour the dressing over the pea mixture and toss everything well.
Season with salt and pepper to taste.
Serve immediately or chill in the refrigerator for up to 2 hours