Olive oil

Olive oil is a popular and healthy oil that has been used in cooking and skin care for thousands of years. It is extracted from the fruit of the olive tree and is rich in healthy monounsaturated fats and antioxidants. In this blog post, we will look at the nutritional value of olive oil and its health benefits and share a healthy recipe that uses olive oil as a main ingredient.

Olive oil nutritional value

Olive oil is a good source of healthy fats and contains a variety of important nutrients. A 100 gram serving of olive oil contains the following nutrients:

Calories: 884
Fat: 100 grams
Saturated fat: 14 grams
Monounsaturated fat: 73 grams
Polyunsaturated fat: 10 grams
Vitamin E: 14% of the daily value (DV)
Health benefits of olive oil

Olive oil is a staple of the Mediterranean diet, known for its many health benefits. Here are some of the ways olive oil can improve your health:

Reduces the risk of heart disease: Olive oil is rich in monounsaturated fatty acids, which can reduce the risk of heart disease. It can also improve cholesterol levels and lower blood pressure.

Anti-inflammatory properties: olive oil contains compounds that have anti-inflammatory properties. Regular consumption of olive oil can reduce the risk of chronic inflammation, which has been linked to numerous diseases.

Protects against cancer: The antioxidants found in olive oil can help protect against cancer by reducing oxidative stress and inflammation in the body.

Good for the skin: Olive oil contains vitamin E and other antioxidants that can help protect the skin from damage and reduce the signs of aging.

Here is a healthy recipe that uses olive oil as the main ingredient:

Mediterranean Grilled Chicken

Ingredients:

4 boneless, skinless chicken breasts 1/4 cup olive oil 1 tablespoon dried oregano 1 tablespoon dried thyme 1 tablespoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper
Instructions:

In a small bowl, whisk together the olive oil, oregano, thyme, garlic powder, salt and black pepper.

Brush the chicken breasts with the olive oil mixture, making sure they are completely coated.

Heat a grill or grill pan over medium-high heat.

Grill the chicken for 5-6 minutes per side, or until cooked through.

Serve and enjoy!

Conclusion

Olive oil is a healthy and versatile oil that can bring numerous health benefits. It is rich in monounsaturated fatty acids, antioxidants and other important nutrients and can reduce the risk of heart disease, inflammation, cancer and aging. Try incorporating olive oil into your diet with the healthy recipe above!