Chili peppers: Benefits, nutritional values and recipes

If you like spicy food, then chili peppers can’t be missing from your kitchen. These little fiery peppers are full of health benefits and can add just the right kick to your favorite dishes. In this article, you’ll learn more about the benefits of chili peppers, their nutritional values, and some delicious recipes you can use to incorporate them into your meals.

Benefits of chili peppers

Helps with digestion: chili peppers are a natural remedy for digestive problems such as gas, bloating and constipation. They can help stimulate the production of digestive enzymes and promote digestive health.

Strengthen immunity: chili peppers contain high levels of vitamin C, which helps strengthen the immune system and protect against infections.

Reduces inflammation: The capsaicin found in chili peppers has anti-inflammatory properties that can help reduce inflammation and pain.

Improves heart health: Chili peppers can help improve heart health by lowering cholesterol, preventing blood clots and improving circulation.

Nutritional values of chili peppers

Chili peppers are low in calories and high in nutrients, making them a good addition to a healthy diet. Here are some of their most important nutritional values:

Vitamin C: Chili peppers are an excellent source of vitamin C, which boosts the immune system and promotes healthy skin.

Vitamin B6: Chili peppers are also rich in vitamin B6, which is important for brain and nerve function and red blood cell formation.

Fiber: Chili peppers contain fiber, which is important for healthy digestion and prevention of constipation.

Capsaicin: The compound that gives chili peppers their spicy flavor, capsaicin, has been shown to have a number of health benefits, including pain relief, reducing inflammation and improving metabolism.

Recipes with chili peppers

Hot Chili: This classic dish is perfect for cold winter days. Start by sautéing onions, garlic and chili peppers in a large pot. Add ground beef, kidney beans, diced tomatoes and chili powder. Simmer for at least 30 minutes and enjoy with a dollop of sour cream and grated cheddar cheese.

Chili oil: You can make your stir-fry dishes a little spicier with homemade chili oil. Heat dried chilies, sesame oil, soy sauce and garlic in a small saucepan until the mixture begins to sizzle, then remove from heat and let cool. Store in a glass jar and season each dish with it.

Spicy guacamole: add some heat to your favorite dip with spicy guacamole. In a bowl, mash ripe avocados, diced tomatoes, chopped cilantro, lime juice and diced chilies. Serve with tortilla French fries or as a topping for tacos.