Chicken: nutritional value and health benefits

Chicken is a popular meat consumed all over the world. It is known for its delicious taste and versatility, as it can be prepared in many different ways. But did you know that chicken meat also contains many nutrients and offers various health benefits? In this article we will go over the nutritional value and health benefits of chicken meat and present a healthy recipe using this tasty meat.

Chicken nutritional value

Chicken meat is an excellent source of protein, which is important for building and repairing muscles, skin and other tissues in the body. One serving of chicken breast (3 ounces) provides about 27 grams of protein, which is nearly half the recommended daily intake for an average adult. Chicken is also low in fat, especially if you choose breast meat without the skin. One serving of skinless chicken breast contains only 3 grams of fat, with no saturated fat or trans fat.

Chicken is also a good source of several important vitamins and minerals. A 3-ounce serving of chicken breast provides:

Vitamin B6: 0.5 milligrams (25% of daily requirement)
Niacin: 10.3 milligrams (52% of daily requirement)
Phosphorus: 200 milligrams (20 % of the daily requirement)
Selenium: 21.5 micrograms (31% of daily requirement)

Health benefits of chicken

Promotes muscle health: Chicken is an excellent source of protein, which is important for building and repairing muscles. It is also rich in the amino acid leucine, which plays a key role in muscle protein synthesis.

Supports bone health: chicken is a good source of phosphorus, which is important for bone health. Together with calcium, it helps build strong bones and teeth.

Strengthens the immune system: chicken meat contains the mineral selenium, which is important for immune system function. It helps in the formation of white blood cells that fight off infections and diseases.

Helps with weight loss: chicken is a low-fat, low-calorie food that can help with weight loss. It also contains a lot of protein, which can help you feel full and satisfied.

Healthy chicken recipe: Grilled chicken with vegetables

Ingredients:

4 boneless, skinless chicken breasts 2 tablespoons olive oil 1 tablespoon lemon juice 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon black bell pepper 1 red bell bell pepper, sliced 1 yellow bell bell pepper, sliced 1 zucchini, sliced 1 onion, sliced 4 cloves garlic, minced
Instructions:

Preheat the grill to medium-high heat.
In a small bowl, whisk together olive oil, lemon juice, oregano, salt and black pepper.
Brush the chicken breasts with the olive oil mixture.
Grill the chicken for 6-8 minutes per side, until cooked through.
While the chicken is cooking, place the chopped vegetables and minced garlic in a large bowl. Drizzle with the remaining olive oil mixture and toss to coat.
Grill the vegetables in a grill basket for 8-10 minutes, until tender and slightly charred.
Serve chicken and vegetables together.