Blueberries

Blueberries are a delicious and nutritious fruit native to North America. They are rich in vitamins, minerals, and antioxidants that can have a number of positive health benefits. In this blog post, we will look at the nutritional value of blueberries and their health benefits and share a healthy recipe in which blueberries are the main ingredient.

Blueberries nutritional value

Blueberries are low in calories and high in nutrients, which makes them a great choice for a healthy snack. A 100 gram serving of blueberries contains the following nutrients:

Calories: 57
Carbohydrates: 14 grams
Dietary fiber: 2.4 grams
Protein: 0.7 grams
Vitamin C: 16% of the daily value (DV)
Vitamin K: 24% of the daily value
Potassium: 3% of the daily value
Calcium: 1% of the daily value
Iron: 1% of the daily value
Health benefits of blueberries

Blueberries are rich in nutrients that provide numerous health benefits. Here are some of the ways blueberries can improve your health:

Boosts brain function: Blueberries contain anthocyanins, which have been shown to improve cognitive function and protect the brain from oxidative damage.

Reduces inflammation: Blueberries contain many antioxidants that can help reduce inflammation in the body.

Supports heart health: Blueberries can help lower blood pressure and improve heart health by reducing oxidative stress and improving blood flow.

Promotes skin health: The antioxidants in blueberries can protect the skin from damage caused by UV rays and reduce the signs of aging.

Here is a healthy recipe that uses blueberries as the main ingredient:

Blueberry Oatmeal Breakfast Bowl

Ingredients:

1 cup unsweetened almond milk 1/2 cup rolled oats 1/2 cup fresh blueberries 1 tablespoon chia seeds 1 tablespoon honey 1/2 teaspoon vanilla extract
Instructions:

Heat the almond milk in a small saucepan over medium heat until hot but not boiling.

Add the rolled oats and reduce the heat to low. simmer for 5-7 minutes, stirring occasionally, until the oats are soft and the mixture has thickened.

Remove the oatmeal from the heat and stir in the blueberries, chia seeds, honey, and vanilla extract.

Transfer the oatmeal to a bowl and garnish with more blueberries, if desired.

Conclusion

Blueberries are a delicious and nutritious fruit that offers numerous health benefits. They are a good source of vitamins, minerals and antioxidants and can boost brain function, reduce inflammation, support heart health and promote healthy skin. Try incorporating blueberries into your diet with the healthy recipe above!