Brazilian Nuts : Benefits for Your Health

Brazilian nuts, also known as Brazilian oranges, are a nutritious nut that comes from the Bertholletia excelsa tree. They are a rich source of many essential vitamins and minerals and have been shown to have a number of health benefits. Let us explore some of the ways Brazil nuts can be good for you.

Brazilian nuts nutritional value

Brazil nuts are a good source of healthy fats, protein and fiber. They are especially rich in selenium, an important mineral that plays a key role in supporting a healthy immune system and may help protect against oxidative damage. Just one Brazil nut can provide more than the recommended daily dose of selenium for an adult.

In addition to selenium, Brazil nuts are also a good source of magnesium, zinc and vitamin E. Magnesium is important for maintaining healthy bones and regulating blood pressure, while zinc is essential for good immune function and wound healing. Vitamin E is a powerful antioxidant that helps protect against oxidative damage and inflammation.

Here’s an easy and delicious way to incorporate Brazilian nuts into your diet:

Brazilian Nut Pesto

Ingredients:

1/2 cup Brazilian nuts 2 cloves garlic, minced 2 cups fresh basil leaves, packed 1/2 cup grated Parmesan cheese 1/2 cup olive oil
Salt and pepper, to taste
Instructions:

In a food processor, finely chop the Brazil nuts and garlic.
Add the basil and pulse until everything is well blended.
Add the Parmesan cheese and pulse until everything is well blended.
With the food processor running, slowly pulse in the olive oil until the pesto is smooth and creamy.
Season with salt and pepper to taste.
Tags for your post